Not only are bright
yellow yolks loaded with these fat - soluble antioxidant nutrients, they are more bioavailable than those found in vegetables, corn and most supplements.2, 3 While these nutrients have a reputation of combating macular degeneration4, 5 and cataracts6 and supporting overall healthy vision, they have a long list of other benefits, including protecting the skin from sun damage7 and even reducing one's risk of colon8and breast cancer.9
I know that in these pictures it looks like I've
loaded the casserole up with lots of gooey cheddar cheese but the bright
yellow color is actually from my pastured eggs from Larga Vista Ranch, the
yolks are always SO
yellow!