highest food sources of quercetin (according to US govt database): wild arugula, capers,
yellow chili / ancho peppers / coriander / dill / fennel
leaves / kale / juniper / lovage
leaves, dried oregano / radish
leaves /
outer layers onions.
LB: My first palette consisted of, going around from the bottom
left of the palette and moving along the
outer edge to the top right or middle of the right edge: titanium white, zinc
yellow, cadmium
yellow light, naples
yellow,
yellow ochre, alizarin crimson, cadmium red light, venetian red, ultramarine blue, cobalt blue, cerulean blue, virdian green, chromium oxide green, ivory black, burnt sienna, raw umber.