Sentences with phrase «yes high intensity cardio»

Not exact matches

yes, your heart only understands stress, but people need high intensity interval training cardio, which also helps burn the fat.

It sounds like you are doing a high intensity cardio session, but yes, I do consider what you're doing a form of strength training.

On high intensity cardio — yes it's more intense and you won't want to do much after, but don't forget that you burn more calories AFTER HIIT training than you do from normal slow going cardio.