Yes too much protein can prevent ketosis (gluconeogenesis), and
yes ketones in urine tend to reduce once you are keto adapted, that is why a blood monitor is the most reliable testing method.
-- do nt, get me wrong for, as you continue i would definitely agree that coconut oil is AMAZING on ketogenic diets as is leucine — i would also agree that a ketogenic diet is not the best is one is trying to bulk up... however —
yes, coconut oil will allow
ketone bodies to show up
in the
urine evn when we are eating carbs, but that is only because coconut oil is metabolised
in such a way as to provide a very quick source of energy,
ketones, not because it is actually putting us into a ketogenic state ourselves!