Sentences with phrase «yet effective exercises»

In each chapter, they develop «a simple truth,» such as «a frustration is a wish in disguise,» and then walk couples through easy yet effective exercises to help them apply each truth in real life, every day.

With assisted squats, hip extensions and figure 8's, Linda shows you easy yet effective exercises you can do in the comfort of your home.

Despite the name, this simple yet effective exercise not only works your lats, but also your pecs and shoulders.

In this revolutionary weight - loss program informed by more than 1,200 scientific studies, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen.

In The Calorie Myth, Bailor offers clear, comprehensive guidance on what to eat and why, providing an eating plan, recipes, and a simple yet effective exercise regimen based on the principles of high intensity interval training.

This simple yet effective exercise messages the muscles needed for scapular stabilisation and improves the overall mobility and range of motion in the shoulder joint.

The band anti-rotation series are simple yet effective exercise to focus on preventing and controlling movement in the transverse plane, which is never properly worked in a traditional training program yet is crucial for such activities as walking and to prevent running injuries.

Try this simple yet effective exercise from Harville Hendrix's bestseller Getting The Love You Want.

Not exact matches

The Dartmouth, N.S. - based brand posts recipes, exercise videos and inspirational quotes to gain customer trust and loyalty, a soft sell that embeds the chain in customers» minds in a subtle — yet effective — way.

Of course, alongside nutrition, breathing exercises like these are a simple yet effective way of controlling the snowball effects of stress.

WESTMINSTER, CO (October 10, 2012)-- Researchers may soon be able to add yet another item to the list of exercise's well - documented health benefits: A preliminary study suggests that when cancer survivors exercise for several weeks after they finish chemotherapy, their immune systems remodel themselves to become more effective, potentially fending off future incidences of cancer.

The basic exercise of taking three deep breaths while counting to three in your head, then, as you exhale, releasing your shoulders and counting down from three again, is a simple yet effective practice that takes all of five seconds and can be completed while standing in line at the supermarket.

An unpopular yet highly effective exercise, the landmine press mainly targets the upper portion of the pecs, while improving core stability and strengthening the abs as well.

To help you get the body of your dreams, we've created a beginner's version of the Tabata protocol with a few basic yet highly effective exercises that will blast that extra fat on your thighs and stomach in only a few weeks: bodyweight squats, jumping jacks, lunges and push - ups.

Martha Stewart and her personal trainer Mary Tedesco do some simple yet effective medicine ball exercises.

This is a very tough yet extremely effective exercise for building a strong core.

Here is a step by step guide on how to do this simple yet highly effective exercise.

Elastic exercise bands are a cheap, yet effective way of losing weight.

PT Nerissa Peach demonstrates this simple yet effective ab exercise.

This is a pretty difficult, yet extremely effective full - body exercise.

Bent - over rows are one of the single most effective exercises for crushing your entire upper back, yet most lifters fail to use them correctly, usually because of lack of scapular depression throughout the movement.

Abdomen Exercise Not rated yet A simple and effective way to increase your abdominal muscles is to do this exercise.

We've listed a few beginner and intermediate exercises that target certain areas of the body for an easy yet effective workout.

I say take one of the most effective awareness exercises yet, The No Added Sugar Challenge.

Knee Planks — Knee planks will teach you how to properly perform «planks», the simple, yet effective core exercise.

* We will be using ISOMETRICS in this program — a simple, yet effective and easy exercise technique where you increase the tension in the muscles without moving your joints.

There are so many exercises to get rid of cellulite, and yet, around 80 % of women above the age of 45 do not try out the most effective solution to this problem; strength train.

This simple yet effective home exercise equipment has proven to be some of the best money I have ever spent in my nearly 60 years of beating back entropy on this planet.

this would be easily valuable for those who don't exercise and those who can't exercise yet want an effective weight control and fitness maintenance program and the benefits that regular exercise can contribute to such a program.

In fact, Isobel Lucas probably puts in the most emotionally effective performance in a very small role (going to show yet again just how pointless an exercise Transformers: Revenge of the Fallen was for all involved.