Sentences with phrase «yet effective workout»

This easy to follow, yet effective workout will have you sweating and

We've listed a few beginner and intermediate exercises that target certain areas of the body for an easy yet effective workout.

Bring your training back to basics with this simple, yet effective workout featuring the forgiving sandbag.

If you live a busy life like most of us do or simply want a quick yet effective workout, you should integrate this type of training into your weekly workout schedule.

Find yourself some uncommon, yet effective workouts, next - level workout reads, and the latest techniques for supreme fitness.

There are so many times during the day when you can do small, yet effective workouts.

If you have been following the blog for any significant length of time, you already know that I am a big fan of short, yet effective workouts that you can throw into a busy day or schedule.

Not exact matches

If you think that the bench press demands only laying on a bench and pushing weight up, you're terribly wrong, because there are plenty of small yet important details that can determine whether your workout is effective or just a waste of time.

TRY: Combine a series of push - ups, dips, lunges, squats, abdominal crunches, step - ups, jogging, swimming, etc., to create a simple yet highly effective fitness maintaining workout.

In other words — keep the volume high enough for the workout to be optimally effective, yet low enough to avoid harming your body's ability to recover.

That being said, one of the simplest, yet most effective muscle and strength building workouts available today is StrongLifts 5 × 5, and thousands of people have already used it to transform their physiques.

This is a simple but yet effective barbell workout that you can do with no more than the bar and some weight.

After reading the book, I have become an even stronger believer that the kettlebell can transform our bodies, our workouts, and our lives in a simple yet very effective way when combined with the right nutrition strategies.

It was basic, yet an effective shoulder and core workout.

I designed an easy and exciting 7 day program that not only takes decades of wear and tear off your body, but it was created to give you highly effective (yet time efficient) fat blasting workouts, and fat loss anti-inflammatory superfoods that will:

Ass Kicking Blast 2.0 (everyday retail price - $ 27)- If you have the heart & the guts to kick your own ass, these simple, short, yet brutally effective workouts will kick EVERYTHING about your body into high gear... and do it with almost NO equipment.

Light, fun and refreshing yet super effective — riding a scooter to work or wherever will make for an amazing workout.

This plan is packed full of new workouts, and combined with our most effective nutrition plan yet it is guaranteed to give incredible results.

Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training ® (ACE IFT ®) Model to create a safe and effective — yet highly challenging — balance - training workout featuring the StrongBoard that you and your clients are sure to love.

Our ultimate chest workout routine is made up of simple, yet effective bodyweight moves that will help you build up a toned and muscular chest.

What a ridiculous, yet insane and effective way to finish off any workout.

Minimal equipment is required and the workout is short yet very effective.

She introduced me to the short, yet very effective, TT program of workouts.

A potentially effective method of active recovery between workouts that has not yet been tested is blood occlusion training; Layne Norton wrote about it in the April ’08 IRON MAN.

The workouts are short, yet effective and combine HIIT with body weight training.

Below you will find a simple yet highly effective leg strengthening workout for your muscle burning pleasure.

Exclusively for CERTIFIED readers, ACE Pro Jonathan Ross applies the principles of the ACE Integrated Fitness Training ® (ACE IFT ®) Model to create a safe and effective — yet highly challenging — workout featuring Beast Battle Ropes that you and your clients are sure to love.

Yet as much as I do advocate using cardio machines, the correct way that is, there are other effective conditioning workouts out there.

The Balanced Life is a place to find quick, yet effective, online Pilates & barre workouts that can be done from home or on the road.