Inside, you'll find simple -
yet - creative meals that feature 10 everyday «superfood» ingredients: avocado, lentils, almonds,
sweet potatoes, quinoa, eggs, spinach,
citrus fruit, olive oil, and cauliflower.
These ways are with: Diet — eat more fruits and vegetables daily, including: foods rich in Vitamins A (leafy green vegetables), C (peppers,
citrus fruits, berries, tropical fruits, broccoli and tomatoes), and E (almonds, spinach, wheat germ and
sweet potato), Zinc (grass - fed beef, kefir, yogurt, chickpeas and pumpkin seeds); Lutein and zeaxanthin (spinach, kale and broccoli, and eggs), fish and omega 3 — eating fish 3 times a week is in total co-relation to cataract health and can lower the risk of cataracts; Supplements (it's preferable to get your nutrients from food, but it's not always possible) such as bilberry which is used traditionally to help protect against cataracts, glaucoma, and macular degeneration; Sun protection — make sure to wear eye protection whenever out in the sun to help reduce the risk of eye health issues; Lifestyle modifications — smoking and drinking are known health risks, but also for the eyes; and the possible upcoming Eye Drop intervention — drops containing Lanosterol have been tested on 3 dogs that cleared their vision after 6 weeks of using these drops — unfortunately, it's not
yet available for human use at this time.
Yet by pairing the earthy asparagus and parsley with a hint of
citrus, and naturally
sweet ingredients such as a handful of tigernuts and shaved parsnips, the result is a vibrant salad that serves well as both a side dish or as the main star.