This study recently published in cell.com shows that High - intensity interval training (HIIT) is more effective than weight training or cardio for improving metabolic
health, is
superior for fighting age related decline, and may
yield anti-aging benefits down to the -LSB-...]
It even says that it follows an index — the Morningstar Singapore REIT
Yield Focus Index, which is «compiled and calculated by Morningstar Research Pte Ltd and is designed to screen for high -
yielding REITs with
superior quality and financial
health».