Sentences with phrase «yin flow»

I have been practicing yoga for over 12 years, and have since focused more on traditional Hatha practice with a slow yin flow — avoiding the «push, push, push» you typically find in hot yoga.

In yin flow the process of transition from pose to pose is as integral to the practice as the postures themselves.

YIN YOGA FLOW - Including both yin and yang yoga posture, yin flow is more than just a sequence of postures.

Not exact matches

Yoga is all about giving and taking, yin and yang, ebb and flow.

Acupuncture derives from the concept in traditional Chinese medicine that disease results from a disruption in the flow of chi — the body's circulating life energy — and imbalances in the forces of yin and yang.

Each workshop will have a gentle flowing asana sequence, appropriate to the time of year, to awaken the feminine energy, followed by a restorative / yin practice which will turn us further inward ready for breathing and a short meditaion.

Types of classes offered and teaching style: Wanderlust LIVE offers vinyasa, power flow, YoStrong (vinyasa with weights), restorative, and yin classes.

Fold & Flow with Anna — Take time to connect with breath, body and mind in a guided hatha (meaning simply physical) yoga practice that will include gentle awakening stretches, deeper (yin style) holds, connecting breath with movement, and a creative vinyasa (flowing) sequence, always finishing with relaxation.

Classes will be offered in the Hatha tradition weaving a creative mixture of dynamic slow flow sequences with therapeutic modalities such as yin, self - massage ball rolling and guided meditation and visualization (yoga nidra).

Through an integration of vinyasa yang and restorative yin practice, Leigh's classes enhance the flow of prana in the body by nourishing specific energy channels and organs.

We will then move into a yin and yang yoga practice, allowing us to first experience a hatha flow sequence and then progress into restorative and yin yoga poses that will energize, release and cleanse our bodies and all of our Chakras.

(60 minutes) RESTORE classes relax the mind, body and spirit with a light vinyasa flow, restorative and yin postures, and a nice long mediation at the end of class.

Co-owned by Octavia Raheem and Meryl Arnett SCW offers decidedly chill classes: restorative, yin, yoga nidra, meditation and flow styles anchored in alignment and creative sequencing.

You will sweat with revitalising vinyasa flow workshops, you will stretch with relaxing yin yoga classes and you will smile with grounding meditation sessions.

Avahara is an avid yogi and enjoys practicing many different styles, including vinyasa flow, ashtanga, therapeutic, restorative, and yin yoga.

A Hatha Yoga fusion of sorts, mostly flow, sometimes a little yin or a bit of functional movement for good measure.

The practice is all about sitting with the flow of the month and is a beautiful and feminine way to welcome abundance into your life, and be present with the monthly yin / yang cycle.»

This harmony is achieved through an awareness of energy flow, the balance of the natural elements of wood, fire, earth, water and metal, the correct placement of objects in an interior space and the balance of yin and yang (masculine and feminine, light and dark).

YYoga is an established chain of studios in Vancouver offering a variety of classes from hot, flow, yin and spin.

«I imagine chi flowing like a quiet river through me, energizing the yin and yang.