This 75 minute class is perfect for beginners or those of you returning to
yoga after the birth of your baby.
Not exact matches
Freebirth, breech and posterior position, water
birth, well prepared during pregnancy using various techniques including
yoga, desired water during labour, other children and partner present as support team, blissful feelings
of everything in universe being in perfect order, trusted instinct to deal successfully with blue
baby, lotus
birth, soft seclusion for weeks
after birth.
Prenatal
yoga teaches forms
of breathing that can help alleviate heartburn and morning sickness, help the mother push and / or control the urge to push during labor and delivery, connect with the
baby once hearing is developed, even incorporate into nursing
after the
birth to the benefit
of both mom and
baby.
After the
birth of her first child in 2009, Stacy became certified to teach pre and postnatal
yoga and has since taught well over 500 hours
of prenatal, postnatal, mother -
baby, and prenatal partner
yoga classes.