Her work is informed by two decades of personal practice
of yoga and meditation as well as many years of teaching.
Your interest
in yoga and meditation will be fully satisfied at a center where we are committed to share with the world, the true spirit of this ancient tradition.
You will gain a noticeable improvement in your overall sense of wellbeing
with yoga and meditation classes as well as exceptional cuisine.
Along with giving attention to your scholarly studies, develop an inner sense of virtue that helps you feel strong and confident meeting the challenges of life
through yoga and meditation.
In this major you will have the opportunity to explore the intersection of ancient practices
like yoga and meditation with modern psychology.
Regular practices of
yoga and meditation techniques have been shown to increase * levels of serotonin in the brain and naturally release this important chemical, leading to greater levels of happiness.
We have been offering the practice of traditional and contemporary approaches to
yoga and meditation since 2001 in our beautiful studio featuring high ceilings, natural light and a peaceful atmosphere.
The clinic is unique in that it also emphasizes relaxation techniques
including yoga and meditation, to relieve stress and reduce nighttime anxiety and worry.
I felt inspired reading
how Yoga and meditation had helped her overcome anxiety and depression, and how it helped to transform her life.
Her journey with the practice of
yoga and meditation began in 2000 when she had just finished a career as a professional dancer and singer.
Here to Be is a community - based social impact program that makes the healing benefits of
yoga and meditation accessible through best - in - class nonprofit partnerships.
She is available as a consultant for new and existing yoga studios, continuing education for instructors, and
corporate yoga and meditation classes.
You will also expand and practice
different yoga and meditation techniques, along with fundamental class and teaching methodology, followed by practical teaching and workshop.
He has extensive training in
various yoga and meditation disciplines and is specially trained in applying yoga practices for addiction recovery and trauma related issues.
Make a donation today to help
support yoga and meditation outreach in our nation's schools, homeless shelters, prisons and other organizations.
Our
amazing yoga and meditation teachers and healing arts professionals are dedicated to helping you experience greater health, well - being and personal growth in body, mind and spirit.