Sentences with phrase «yoga flow session»

Not exact matches

WBA comprises a high - intensity interval training (HIIT) style workout, and a circuit and boxing session run by our Inspire Fitness coaches, with live backing tracks from a DJ, followed by active recovery yoga flow.

While we wish everyone could be with us in Arizona taking in sunrise hikes, one - on - one sessions with wellness stars like fascia expert Lauren Roxburgh and Ironman Champion Hillary Biscay, and yoga flows all weekend - long, we'll make your at - home streaming experience special, with the snacks to eat and face marks to wear while streaming, plus an exclusive peek into our gifting suite!

Instead, Smith advises, consider breaking up your usual 45 - 60 minute workout into split sessions — try a 15 - minute strength routine in the morning before you hit the shower, a 15 - minute walk at lunch and a 15 - minute yoga flow to help relax you at the end of the day.

-LSB-...] This can be a ten - minute walk during a break at work, a few light yoga poses and dynamic stretches as you roll out of bed in the morning, or a quick Tabata session to get blood flowing and provide a nice boost of energy.

We will gain insights in guiding people in hatha, vinyasa flow and restorative yoga, teaching yoga to the individual and how to teach group classes and private sessions.

You might go for a rigorous morning Ashtanga practice followed by a soothing vipassana meditation, or run from a rock»n' roll vinyasa flow to a meditative Yin Yoga session — all before lunch.

BASIC SYLLABUS SESSION 1 Yin Yoga Teacher Certification Learning the foundation of Yin yoga principles and postures Alchemy fundamentals Group discussion on practice Birthing and yielding cycles Basics of teaching philosophy Student practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five eSESSION 1 Yin Yoga Teacher Certification Learning the foundation of Yin yoga principles and postures Alchemy fundamentals Group discussion on practice Birthing and yielding cycles Basics of teaching philosophy Student practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elemYoga Teacher Certification Learning the foundation of Yin yoga principles and postures Alchemy fundamentals Group discussion on practice Birthing and yielding cycles Basics of teaching philosophy Student practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elemyoga principles and postures Alchemy fundamentals Group discussion on practice Birthing and yielding cycles Basics of teaching philosophy Student practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elemyoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five eSESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elemYoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elemyoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elemyoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five eSESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elemYoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five esession 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elemyoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elements

The 100 Hour Yin Yoga Teacher Training Certification course is presented in two separate one week long sessions: Session 1 and Session 2 The purpose of Yin yoga is to grow the body flexible and promote healing, to develop our flow of energy, and to enliven our innate ability to move with fluidity, power, and grYoga Teacher Training Certification course is presented in two separate one week long sessions: Session 1 and Session 2 The purpose of Yin yoga is to grow the body flexible and promote healing, to develop our flow of energy, and to enliven our innate ability to move with fluidity, power, and gryoga is to grow the body flexible and promote healing, to develop our flow of energy, and to enliven our innate ability to move with fluidity, power, and grace.

The second day, I was feeling pretty energized from all of my restorative sessions and ended up participating in my friend Katie of Love Sweat Fitness» dynamic stretching session, an incredible yoga flow led by my pal, Playlist's Nicole Sciacca set to the crooning of Yuna, and an unbelievable dance workout with Nicole Winhoffer and Ludacris.

We'll open with a group intention setting session, stretch out the body with yoga flow postures, bust - a-move to serious dance - party jamz, and close with restorative yoga postures and a closing meditation.

You will sweat with revitalising vinyasa flow workshops, you will stretch with relaxing yin yoga classes and you will smile with grounding meditation sessions.

- 1 x Medical and nutritional consultaion - 2 x Personal training - 1 x Polynesia body treatment - 1 x Cold marine body ritual - 1 x Facial prodige des oceans - 1 x St. Barth harmony massage - 3 x Entry to the thalassotherapy pool, hamam, sauna - Complimentary wellness / fitness evaluation - Complimentary attendance to group classes, including yogalates, fit ball, Thalasso kinetics, Pilates, athletic sessions, Body Pump, balance training, flow stretching, hips and abs, upper body & power yoga (subject to change)- Complimentary access to fitness facilities and hydro facilities, including indoor swimming pool, relaxation room, hamam & sauna

- 1 x Rejuvenation consultation with nutritionist - 1 × St. Barth head & foot relaxing massage - 2 × Hydro bath with essential oils - 1 × Relaxing massage with essential oils - 1 × Shower affusion relaxing - 1 × St Barth elasticity body mask - 1 × St.Barth softness massage - 1 × Thalgo prodige de ocean - 1 x Thalgo beauty flash facial - 5 x Personal training gym sessions - Daily entrance to the thalassotherapy pool, hamam, sauna - Rejuvenation consultation with nutritionist - Complimentary wellness / fitness evaluation - Complimentary attendance to group classes, including yogalates, fit ball, Thalasso kinetics, Pilates, athletic sessions, Body Pump, balance training, flow stretching, hips and abs, upper body & power yoga (subject to change)- Complimentary access to fitness facilities and hydro facilities, including indoor swimming pool, relaxation room, hamam & sauna

MANAWAI SURF YOGA HOUSE PROGRAM INCLUDES daily morning or evening vinyasa flow class (5 classes) 1 pranayama (breathing exercise) in the nature 7 nights of accommodation at Manawai Surf House 5 surf school sessions (beginner, intermediate, advanced) 5 transportations and guidance to / from surf spots 5 fruit snacks on the beach surf gear hire video analysis of your surfing DVD with your surfing photos our sports insurance free bicycle & longskate rental Price: 400 EUR / Additional day 60 EUR