Sentences with phrase «yoga instruction focused»
Most web stories for yoga instruction focused heavily on the physical aspects of yoga, while Cyndi appeared able to instruct on the physical, mental and emotional benefits.
http://www.yogawithcr.com/ Not exact matches
For new and experienced yogis, small class or private instruction can help individuals focus on posture development, deepen practice, or simply introduce yoga in a safe and anxiety - reducing way.
Enjoy a relaxing and focused session of yoga with this gift certificate for three hours of private instruction with yoga practitioner Leslie Snow of Long Life Fitness.
Our 12 - week program is adapted from MBSR, a structured 8 - week program of instruction in the cultivation of mindfulness, a practice of purposeful nonjudgmental attention to the happenings of the present moment.5 MBSR programs consist of 3 components: (1) didactic material related to mindfulness, meditation, yoga, and the mind - body connection; (2) experiential practice of various mindfulness meditations, mindful yoga, and body awareness during group meetings and encouragement of home practice; and (3) group discussion focused on the application of mindfulness to everyday situations and problem - solving related to barriers to effective practice.5, 13,14 The MBSR program includes a number of formal and informal techniques, all of which share the goal of enhancing nonjudgmental present - focused awareness, aimed to reduce dysregulated focus on the past (ie, rumination) and worries about the future (ie, anxiety).