She is certified in the Iyengar method of
yoga instruction which is a classic hatha yoga style.
Not exact matches
The Upanishads, like the Gita, give little direct
instruction on the practical techniques of
yoga, but lay the foundations for an understanding of the yogic state through an examination of the relationship between the personal and Universal Self, the union of
which is the ultimate goal of
yoga practice.
That I am participating in a
yoga program or programs (classes, private lessons, teacher trainings, workshops or special events) offered by Prairie Yoga during which I will receive information and instruction about yoga and hea
yoga program or programs (classes, private lessons, teacher trainings, workshops or special events) offered by Prairie
Yoga during which I will receive information and instruction about yoga and hea
Yoga during
which I will receive information and
instruction about
yoga and hea
yoga and health.
So we could also say, «Bad
Yoga Teachers Can Wreck Your Body», which strikes me as a good reason to encourage current and prospective yoga students to think seriously about where and from whom you are receiving your yoga instruct
Yoga Teachers Can Wreck Your Body»,
which strikes me as a good reason to encourage current and prospective
yoga students to think seriously about where and from whom you are receiving your yoga instruct
yoga students to think seriously about where and from whom you are receiving your
yoga instruct
yoga instruction.
Three of six
yoga participants had difficulty with the videoconferencing technology including unreliable feeds, difficulty following
instruction due to poor streaming video quality, insufficient IT support, and occasionally hearing or seeing other participants rather than the instructor,
which some found to be distressing.
Our 12 - week program is adapted from MBSR, a structured 8 - week program of
instruction in the cultivation of mindfulness, a practice of purposeful nonjudgmental attention to the happenings of the present moment.5 MBSR programs consist of 3 components: (1) didactic material related to mindfulness, meditation,
yoga, and the mind - body connection; (2) experiential practice of various mindfulness meditations, mindful
yoga, and body awareness during group meetings and encouragement of home practice; and (3) group discussion focused on the application of mindfulness to everyday situations and problem - solving related to barriers to effective practice.5, 13,14 The MBSR program includes a number of formal and informal techniques, all of
which share the goal of enhancing nonjudgmental present - focused awareness, aimed to reduce dysregulated focus on the past (ie, rumination) and worries about the future (ie, anxiety).