Bring a blanket or
yoga mat outside and get in some exercise while baby is exploring.
Summer's warm, sunny days and long, relaxing events are a great excuse to gather your friends and take
your yoga mats outside to a local park.
Not exact matches
Along with a kettlebell set,
yoga mat, and jump rope (all available on Amazon), Kardashian also shared her coveted secret to getting a great booty
outside of the gym: the DB Method.
It can serve as a constant reminder of why you're bothering to go
outside for a walk or a run, why you're going to the gym straight after work, and why you're unrolling your
yoga mat before breakfast.
When my body is tired or my day is too packed to get in a full, solid workout, I stretch on my
yoga mat for 20 minutes or go for a 20 - minute «mini-run»
outside.
By taking your
mat outside, you add variety to your practice and take preventative measures against
yoga burnout.
When she's not
outside climbing rocks or exploring the wilderness, you can usually find her on her
yoga mat, cooking, or writing about anything food, health, or activity - related.
In our «Off the
Mat» series, we discuss the ways
yoga has transformed SoulPlay's teachers
outside of their practice.
So lace up your shoes and leash up your pup, grab your
yoga mat or your surfboard, and get
outside.