Sentences with phrase «yoga nidra designed»
Not exact matches
The ultimate design of Yoga Nidra is to help us live contented lives, free of conflict, anxiety, fear, and suffering.
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Yoga Nidra: Healing Sleepwith Janice Varuna Aug 03, 2013 11:30 am - 12:30 pm Yoga Nidra is an ancient yogic practice designed to balance the subtle energies within our bodies, master the art of sleep and experience greater depths of meditation.
This introductory course is designed to educate participants from a variety of viewpoints, introducing sleep cycles, brain wave states, mental hygiene, dream recall, and Yoga Nidra meditation.