Sentences with phrase «yoga nidra meditation for»

Join us for a weekend of Yoga Nidra meditation for deep restoration along with gentle and restorative yoga classes.

Over the past 45 years, Dr. Richard Miller has developed a program called iRest ® (Integrative Restoration) Yoga Nidra Meditation for promoting deep relaxation and healing, restoring resilience and well - being, and awakening to our essential wholeness and true nature.

Gentle Hatha Yoga, Guided Relaxation and iRest Yoga Nidra Meditation for your transition to Fall 2018:)

Not exact matches

Through meditation practices, journaling exercises, yoga nidra (deep relaxation) and visualization, you will learn the role of desire, how to access your intuition and self - awareness for greater freedom and happiness.

Richard serves as a research consultant studying the efficacy of the Integrative Restoration — iRest Yoga Nidra Meditation protocol he's developed for health, healing, well - being, and awakening with populations including military, students, and the homeless, with issues including sleep, PTSD, TBI, pain, chemical dependency, and well - being.

Richard Miller shares his profound knowledge and extensive Yoga Nidra training in his books, The iRest Program for Healing PTSD (New Harbinger), Yoga Nidra: The Meditative Heart of Yoga (Sounds True) and iRest Meditation: Restorative Practices for Health, Resiliency and Well - Being (Sounds True).

Programs are suitable for newly certified 200 - hour teachers or experienced teachers wishing to sharpen their skills in specific areas, including Restorative Yoga, Meditation, Yoga Nidra, and Gentle Yoga.

Some might say that «yoga nidra» is really a synonym for «meditation».

In private sessions, the Yoga for Slow Living ℠ approach includes modalities such as Phoenix Rising Yoga Therapy and iRest Yoga Nidra ® along with Restorative Yoga and Meditation, as well as Lifestyle Wellness coaching.

Easter Getaway: Restoration and Yoga Nidra with Mona Warner Apr 18, 2014 - Apr 20, 2014 Join Mona Warner for a weekend of deep healing and conscious restoration of the body - mind, through the ancient tantric meditation practice of Yoga Nidra ~ also known as the «sleep of integration.»

The schedule for a 3 night stay continues: Sunday 12:00 - 3:00 pm - Yoga Nidra workshop 4:30 pm: intro to mantra meditation 6:30 pm: Evening Meal 8:15 pm: Special Program Monday 8:00 am — silent morning walk 9:00 am — Yoga Class Rate for a 3 night stay 2 share rate is $ 520, 3 or 4 share rate is $ 495 13 % HST is added to all rates.

Join a safe circle of women for a day of yoga nidra meditation, a deeply restful, soul - nourishing ancient yogic sleep tool.

They have continued their growth with a 300 - hour teacher training for hatha, pranayama, meditation and yoga nidra with Zuna Yoga in Indoneyoga nidra with Zuna Yoga in IndoneYoga in Indonesia.

Come join us for this iRest Yoga Nidra Immersion event where you will learn the principles and practice of iRest Yoga Nidra meditation and experience the variety of ways iRest can be used on and off the mat.

For only $ 49 you get the 30 day unlimited pass which includes over 120 classes: Kundalini Yoga and Meditation ● LIVE Gong Meditation ● Chakra Healing Yoga and Meditation ● Self Healing Practice ● Yoga Nidra «Conscious Deep Sleep» ● Yin Yoga ● Vinyasa Yoga ● Ashtanga Yoga ●

Aeriel has also studied and had training in Ashtanga Yoga, Structural yoga for injuries, Mindfulness Meditation, and Yoga NiYoga, Structural yoga for injuries, Mindfulness Meditation, and Yoga Niyoga for injuries, Mindfulness Meditation, and Yoga NiYoga Nidra.

iRest Program for Healing PTSD — Book iRest Meditation: Restorative Practices for Health, Resiliency, and Well - Being (6CD Set) Integrative Restoration — iRest: The Principles and Practice of Yoga Nidra (6CD Set) iRest at Ease with Richard Miller (CD or Mp3) or iRest at Ease with Kelly Boys (CD or Mp3) Resting in Stillness (CD or Mp3)

I tried and I hated it — there's not just one kind of meditation, there's a whole menu out there, look for the shoe that fits: mindfulness, Transcendental, compassion, mantra, Vipassana, Art of Living breathing practices, yoga nidra, yoga, insight, loving - kindness, tai chi etc...