~ the basic template of
a Yoga Nidra practice as taught through the Bihar lineage (same as what you hear me guide on Insight Timer and the Astro Nidras).
Sample Schedule: 7a Tea & Coffee 8 - 10a Morning meditation, Yoga and / or
yoga nidra Practice 10 -11 a Breakfast Optional workshops with Sasha + Jana 1:30 - 2:30 p Lunch Optional Private Readings with Sasha + Jana 5:00 - 6:15 p Evening Yoga or Yoga Nidra Practice Sunset 7:30 - 8:30 p Dinner ** Please be flexible as we might adjust the flow once we're down there **
Tools to transform harmful programs that bond us to our wounds into supportive conditioning that ultimately liberates us (including Sankalpa Development for
your Yoga Nidra practice).
Perfect for relaxing, meditation, restoration,
Yoga Nidra practice and rejuvenation.
During
a Yoga Nidra practice guided by Rhoda Miriam, you experience guided meditation designed to invite states of relaxed well being.