3 large golden beetroot Olive oil spray 1 medium onion, chopped 2 cloves garlic, chopped 1 large eating apple, peeled and chopped 1l vegetable stock — I use Marigold bouillon No fat
yoghurt Small bunch of mint, leaves chopped
Fillet of salmon poached or baked 1 teaspoon Hellmans light 2 tablespoons cottage cheese 2 tablespoons no fat
yoghurt 1/4 fennel bulb, very finely chopped
Small bunch chives, finely chopped A handful of dill, finely chopped A pinch of salt Good grinding of black pepper Squeeze of lemon juice