Sentences with phrase «yogic breathing exercises»

During yogic breathing exercises, we control the breath to create more energy or prana in our bodies.

Most important, several students learned to incorporate yogic breathing exercises into their daily lives.

As one reviewer puts it: «The yogic breathing exercises on this CD help transform me in the morning from a fatigued and grouchy gal into my higher self in 38 minutes!

Yogic breathing exercises and targeted movements used in yoga are given credit for the physical benefits, mood benefits and overall positive experience for those suffering from depression symptoms.

In the CD Breathe to Beat the Blues, Author Amy Weintraub, who struggled with severe depression herself, leads a series of ten yogic breathing exercises, and concludes with a peace - inducing meditation.

After tuning in, there's a pranayam (yogic breathing exercise) followed by a sequence of postures called a kriya.

Alternate Nostril Breathing: This yogic breathing exercise, based on the concept of timed and controlled breathing (pranayama), it is both relaxing and energizing.

Not exact matches

One option could be doing a yogic eye exercise where one rotates the eyes in a clock wise and then counter clockwise motion several times back and forth while breathing.

Use breathing exercises, such as yogic breathing, to practice controlling and focusing on the breath.

You've heard me talking about breathing exercises and doing things like pranayama or yogic breathing, but what Robert has done is look at the very, very edges of respiration including things like deep diving.

Thus weight reduction can be achieved by watchful living, practice of yogic postures and breathing exercises, food awareness and regular fasting methods.

-- The physiology and the mechanics of breathing — The respiratory structure, three types of breathing — Practice: abdominal, thoracic, collarbone breathings, full yogic breathing — Nasal function / nostril dominance — Breathing habits and patterns — Practice: conscious breathing breathing — The respiratory structure, three types of breathing — Practice: abdominal, thoracic, collarbone breathings, full yogic breathing — Nasal function / nostril dominance — Breathing habits and patterns — Practice: conscious breathing breathing — Practice: abdominal, thoracic, collarbone breathings, full yogic breathing — Nasal function / nostril dominance — Breathing habits and patterns — Practice: conscious breathing breathing — Nasal function / nostril dominance — Breathing habits and patterns — Practice: conscious breathing Breathing habits and patterns — Practice: conscious breathing breathing exercises

Demonstrate an understanding of Ayurvedic principles of the mind emphasizing the role the mind plays in creating balance and health, including the science and experience of Yogic exercise, breathing, and awareness practices as a way to normalize the restorative cycle of daily life.

Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery.

• Neuroscience of the teenage brain and physiology: why tweens and teens feel and act as they do • Yoga Poses with modifications and suggestions for engagement and safety • Partner & Group Poses for building community and confidence • Breathing Exercises for reducing stress and anxiety • Yogic Philosophy made relevant to tweens and teens • Yoga Games: learning and connecting vs. competing • Engaging mindfulness practices to support self awareness and self regulation • Visualization and relaxation techniques to support emotional resilience • Introduction to Mudras: yoga for your hands, whaaat?

You will practice some breathing exercises including Brahma Mudra, kapalbhati and Yogic Breath.