Sentences with phrase «yogic exercises»

On the occasion of our upcoming exhibition Maren Hassinger: Monuments, join us from 4 - 6 pm in Marcus Garvey Park for a series of breathwork, meditation and yogic exercises that explore how mindful practices help to sustain ourselves, our communities and our public spaces.

But in most cases, the lower back pain is caused by the regular stress and strain on the back muscles and it can be remedied by spending few minutes every day, with relaxation and stretching yogic exercises.

Surya namaskara is a set of yogic exercises that vitalize the body, remove lethargy and depression, and burn calories.

Those who are interested in yogic exercises, Hatha Yoga, will find ample information in the little book Yoga for Perfect Health, by Alain, with illustrations of the postures by Sachin Majumdar.

Yogic exercise has also been shown to reduce LDL («bad») cholesterol and triglyceride levels, both of which are often accompanying symptoms for diabetes.

Demonstrate an understanding of Ayurvedic principles of the mind emphasizing the role the mind plays in creating balance and health, including the science and experience of Yogic exercise, breathing, and awareness practices as a way to normalize the restorative cycle of daily life.

Not exact matches

After tuning in, there's a pranayam (yogic breathing exercise) followed by a sequence of postures called a kriya.

One option could be doing a yogic eye exercise where one rotates the eyes in a clock wise and then counter clockwise motion several times back and forth while breathing.

Use breathing exercises, such as yogic breathing, to practice controlling and focusing on the breath.

Making healthy yogic choices, however, like exercising, going easy on the alcohol, and getting enough rest, certainly cant hurt.

I love combining the physical benefits of classic exercise with historic yogic tradition.

You've heard me talking about breathing exercises and doing things like pranayama or yogic breathing, but what Robert has done is look at the very, very edges of respiration including things like deep diving.

Thus weight reduction can be achieved by watchful living, practice of yogic postures and breathing exercises, food awareness and regular fasting methods.

Combining the latest nutrition and exercise science with yogic wisdom and principles, YogaLean offers an easy to follow and inspiring holistic lifestyle program.

It brings a sense of balance in the practitioner's body as the rhythmic movements are vigorous and with so much force, it becomes necessary that the practitioner exercises caution while they enjoying moving in yogic postures.

In the CD Breathe to Beat the Blues, Author Amy Weintraub, who struggled with severe depression herself, leads a series of ten yogic breathing exercises, and concludes with a peace - inducing meditation.

Yogic breathing exercises and targeted movements used in yoga are given credit for the physical benefits, mood benefits and overall positive experience for those suffering from depression symptoms.

As one reviewer puts it: «The yogic breathing exercises on this CD help transform me in the morning from a fatigued and grouchy gal into my higher self in 38 minutes!

Alternate Nostril Breathing: This yogic breathing exercise, based on the concept of timed and controlled breathing (pranayama), it is both relaxing and energizing.

Synchrony of breath with body movement taught in yogic discipline is by far the most challenging aspect of physical exercise — a challenge fit for men.

-- The physiology and the mechanics of breathing — The respiratory structure, three types of breathing — Practice: abdominal, thoracic, collarbone breathings, full yogic breathing — Nasal function / nostril dominance — Breathing habits and patterns — Practice: conscious breathing exercises

In order to understand the nuances of yogic science, it is imperative to deeply learn and exercise it on a personal level.

Most important, several students learned to incorporate yogic breathing exercises into their daily lives.

Among the yogic tools used therapeutically are asana (the physical postures), Pranayama (breathing exercises), meditation, and guided imagery.

Then, one day, about fifteen years ago, while I was contemplating the yogic term tapas (self - discipline), I had an awakening: my discipline, everything, all that I did (including exercise, eating well, rigidity around how I used my time), came from fear, not love.

• Neuroscience of the teenage brain and physiology: why tweens and teens feel and act as they do • Yoga Poses with modifications and suggestions for engagement and safety • Partner & Group Poses for building community and confidence • Breathing Exercises for reducing stress and anxiety • Yogic Philosophy made relevant to tweens and teens • Yoga Games: learning and connecting vs. competing • Engaging mindfulness practices to support self awareness and self regulation • Visualization and relaxation techniques to support emotional resilience • Introduction to Mudras: yoga for your hands, whaaat?

During yogic breathing exercises, we control the breath to create more energy or prana in our bodies.

You will practice some breathing exercises including Brahma Mudra, kapalbhati and Yogic Breath.