Sentences with phrase «yogic techniques as»

Sattva Yoga is a wholistic practice which includes ancient yogic techniques as well as current evolutionary practices to open into the energy layers of the body and generate a sense of radical aliveness.

Behanan, as a graduate student at Yale, became interested in yoga and returned to India to study yogic techniques as a basis for his thesis at Yale.

Not exact matches

As I weave various yogic breathing techniques into my workout, I can feel myself introverting.

A yogic breathing technique known in Sanskrit as Nadi Shodhan Pranayama, has been practiced for centuries.

With Brandy as your guide you will explore the most common yogic breath practices and techniques, as well as how to use them to ease stress, calm anxiety, and deepen any meditation practice.

Yoga Nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique.

With this conclusion and the fact that more and more people began to witness its glorious effects, the style has become widely accepted as one of the most generous yogic techniques for achieving instant restfulness and calm.

Yoga Nidra is most commonly practiced as a technique for deep relaxation and rejuvenation but this yogic science goes well beyond this, enabling us to remember and control our dreams, to pass through the stages of sleep with awareness, and ultimately to experience what is called the super-conscious state.

Open the body and mind through yogic techniques such as breath, visualization, reflection and relaxation.

• Neuroscience of the teenage brain and physiology: why tweens and teens feel and act as they do • Yoga Poses with modifications and suggestions for engagement and safety • Partner & Group Poses for building community and confidence • Breathing Exercises for reducing stress and anxiety • Yogic Philosophy made relevant to tweens and teens • Yoga Games: learning and connecting vs. competing • Engaging mindfulness practices to support self awareness and self regulation • Visualization and relaxation techniques to support emotional resilience • Introduction to Mudras: yoga for your hands, whaaat?

BACKGROUND: This paper envelops the notion of yogic breathing and its applications as one of the techniques for stress management through regulation of skin conductivity among Indian engineering students.