Science is increasingly shedding new light on what yogis and
yoginis already intuit: a regular yoga or meditation practice can and does have positive effects on our health.
«We have compared experienced yoginis with non-practitioners, so we do not know if
the yoginis already had these differences before they started yoga,» explains Afonso.
Not exact matches
If you're
already a
yogini, odds are that you need to focus your effort on learning how to relax your mula bhanda.