Not exact matches
Store - bought
yogurt blends
are almost always loaded with extra sugar and
processed fruit, but this homemade raspberry spinach
yogurt blend
is super
easy to make, incredibly tasty and loaded with raw nutrients.
Yogurt is so
easy to make — lately I've
been reading about whole milk
being less
processed — it
is a lot creamier than most
yogurts.
The
process is just as
easy as making ordinary
yogurt from cow's or goat's milk, which I do weekly: you simply combine the coconut milk with
yogurt ferment or a probiotic supplement, and leave it to incubate at a steady, moderate temperature (around 40 °C or 105 °F) until the coconut milk
is cultured, which takes 24 hours for the level of tang I like.
But keep in mind that fermented dairy products like kefir,
yogurt, and aged cheeses
are generally the
easiest to digest since they've already
been «pre-digested» by microbes in the fermentation
process.