Sentences with phrase «yolks contain cholesterol»

Sure, yolks contain cholesterol and fat, but current research finds that we shouldn't fear dietary cholesterol and naturally occurring fatty acids like once believed.

Not exact matches

The yolk is the only part of the egg that contains cholesterol.

Although an egg yolk typically contains ≈ 200 mg cholesterol and ≈ 6 g fat (2 g of which is saturated fat), introducing ≈ 4 eggs / wk to the diets of weaning infants did not significantly alter plasma cholesterol concentrations in either breast - fed or formula - fed infants.

One egg contains 186 mg of cholesterol, all of which is found in the yolk, a fact that gave rise to the «egg - white only» breakfast order that's become ubiquitous in the last 10 years.

While it's true that the egg yolk contains a high amount of cholesterol, things are a bit more complex than that.

The daily recommended dose of cholesterol is around 300 mg — a greatly lower dose than what one egg yolk contains — around 450 mg.

The egg yolk contains high amounts of HDL or the «good cholesterol», which helps reverse all the negative effects of the bad one you consume from overly processed fatty foods.

Once shunned for being high in dietary cholesterol (one yolk contains about 60 % of your daily allotment), eggs are now embraced as a healthy source of protein and nutrients like vitamin D.

The yolk usually gets thrown away with all the nutrients inside because of the cholesterol it contains.

If you're watching your cholesterol, keep an eye on portion sizes: one egg yolk contains about 60 % of your daily allotment of dietary cholesterol.

Eggs became an issue of controversy some time ago, when in the fitness community a myth was spread that eggs can cause high cholesterol, clogged arteries and other health problems.The yolk in a single large egg contains 5 grams of fat, so it was only natural for nutritionists to assume that eggs clogged up people's arteries, especially since they also contain dietary cholesterol.Later it was generally accepted that dietary cholesterol does not raise blood cholesterol levels.

Given that egg yolks are the part of the egg that contains cholesterol, it is true that by not eating the yolk, you avoid eating the cholesterol that contributes to atherosclerosis.

The books also contain mistaken information about cholesterol, claiming that diets high in cholesterol cause heart disease, and consequently recommend egg whites only (throwing away the nutrient - dense yolks).

«Egg yolks contain a significant amount of fat and cholesterol.

Egg yolk from pastured chickens contain ample amounts of omega - 3 fatty acids and natural cholesterol which are critical to a child's mental development and may be lacking in breastmilk depending on the quality of the mother's diet.

In addition, the yolks contain the antioxidant lutein as well as other antioxidants which can help protect you from inflammation within your body (the REAL culprit in heart disease, not dietary cholesterol!)

Egg yolks contain «bad» cholesterol (still a nessesary nutritional factor) and this is the cholesterol that most people have in excess.

Eggs are a very good source of Vitamin B2, and are a good source Protein and Vitamin D, although the yolks do contain a lot of cholesterol, the yolk also contains tons of nutrients that are good for you.

Egg yolk supplies cholesterol needed for mental development as well as important sulphur - containing amino acids.

And while you may fear egg yolk because they contain cholesterol, rest assured.

One egg yolk contains 213 milligrams of dietary cholesterol (the daily recommended cholesterol limit is less than 300 milligrams).