Sentences with phrase «zeaxanthin as»

A single spoonful of spinach also has as much lutein and zeaxanthin as nine eggs (see also here).

In fact, pistachios have 13-fold the amount of lutein and zeaxanthin as the next highest nut.

Not exact matches

Kale is a good source of fiber and it's loaded with antioxidants such as lutein, zeaxanthin, and beta - carotene.

In addition to being high in fiber, corn is also a rich source of the carotenoids lutein and zeaxanthin, plant pigments that act as antioxidants (35).

Zucchini is a good source of vitamins A and C as well as heart - healthy potassium and fiber, and the antioxidants lutein and zeaxanthin, which are both important for good vision.

Avocados are extremely rich in potassium and magnesium as well as the carotenoid anti-oxidants lutein and zeaxanthin.

The pasture - raised eggs and butter are full of powerful nutrients such as essential fats, vitamin A, choline, lutein, zeaxanthin and vitamin E.

One study published in the American Academy of Optometry's Optometry & Vision Science journal found that using goji berry daily as a dietary supplementation for 90 days increases plasma zeaxanthin and antioxidant levels significantly, which protect eyes from hypopigmentation and accumulation of oxidative stress compounds that can damage the macula.

Rich in phytonutrients, antioxidants, particularly carotenoids such as beta - carotene, zeaxanthin and others.

Eggs also contain powerful antioxidants, known as lutein and zeaxanthin, associated with eye health.

The best dietary sources of lutein and zeaxanthin are dark green leafy vegetables such as kale, lettuce and spinach, but red pepper, broccoli and peas are also good sources.

Bok choy contains powerful antioxidants like vitamins A and C and phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon, and prostate cancers.

You will get carotenoids such as lutein, zeaxanthin, alpha - carotene and beta - carotene from eating an avocado.

And let's keep tooting the yolk horn as they contain choline, a super fuel for the brain and the antioxidants lutein and zeaxanthin - both vital for vision.

Zucchini: This summer squash is a wonderful first food as it's mild tasting rich in B vitamins as well as lutein and zeaxanthin, which are excellent for promoting good eyesight.

The carotenoids found in the salad include beta - carotene, alpha - carotene, lycopene, lutein, and zeaxanthin, the latter two being found in egg yolk as well.

To confirm whether this new enzyme performed the same role as the other xanthophyll enzymes, the researchers inserted the CVDE gene into mutant forms of algae and plants that do not produce zeaxanthin.

Vision Problems Leafy Greens Kale, bok choy, and other greens offer a boost of lutein and zeaxanthin, two carotenoids that form the yellow pigment in the central portion of the retina (known as the macula).

«I'll use kale as the base for green (lutein and zeaxanthin), tomatoes for red (lycopene), carrots for orange / yellow (carotenoids), onions for white (allicin), and blueberries for blue / purple (anthocyanins).

♥ Asparagus provides phytonutrients, such as beta - carotene, lutein and zeaxanthin, which are antioxidants that protect cells against the oxidative damage caused by free radicals.

Broccoli is considered as the best anti-oxidant foods as it contains essential anti-oxidant such as beta - carotene (Beta - carotene keeps your lung healthy as you age), Zeaxanthin and carotenoids lutein.

Celery is a good source of flavonoid antioxidants, such as zeaxanthin, lutein and beta - carotene.

One of the most abundant vitamins however, is vitamin A, containing even more than carrots (14,000 IU versus 11,000 IU).1 Dandelion leaves also promote eye health as they provide copious amounts of lutein and zeaxanthin.

Lutein & Zeaxanthin Can be found in green leafy vegetables, such as kale, spinach, turnip greens & collard greens, as well as eggs, and cruciferous veggies like broccoli, Brussels sprouts and cabbage

The carotenoids lutein and zeaxanthin are concentrated in the macular region of the retina and the eye lens, where they protect the eyes from harmful ultraviolet light as well as maintaining eyesight as we age.

Scientists now know that lutein and zeaxanthin act as natural antioxidants and absorb damaging blue light (such as that emitted by computer screens) and ultraviolet light from the sun.

HDL or good cholesterol also help carry lutein and zeaxanthin to the eyes, so the avocados» ability to up your good cholesterol helps your eyesight as well.

Consume collard juice as a source of carotenoids — yellow, orange and red pigment compounds — including beta - carotene, lutein and zeaxanthin.

These include carotenoids such as lycopene, beta - carotene, lutein, and zeaxanthin.

The carotenoids beta - carotene, lutein, and zeaxanthin are also present, as are courmaric and chlorogenic acids.

Zeaxanthin can be found in red and orange fruits and vegetables, such as pumpkins, tomatoes, red peppers, and squash.

These ways are with: Diet — eat more fruits and vegetables daily, including: foods rich in Vitamins A (leafy green vegetables), C (peppers, citrus fruits, berries, tropical fruits, broccoli and tomatoes), and E (almonds, spinach, wheat germ and sweet potato), Zinc (grass - fed beef, kefir, yogurt, chickpeas and pumpkin seeds); Lutein and zeaxanthin (spinach, kale and broccoli, and eggs), fish and omega 3 — eating fish 3 times a week is in total co-relation to cataract health and can lower the risk of cataracts; Supplements (it's preferable to get your nutrients from food, but it's not always possible) such as bilberry which is used traditionally to help protect against cataracts, glaucoma, and macular degeneration; Sun protection — make sure to wear eye protection whenever out in the sun to help reduce the risk of eye health issues; Lifestyle modifications — smoking and drinking are known health risks, but also for the eyes; and the possible upcoming Eye Drop intervention — drops containing Lanosterol have been tested on 3 dogs that cleared their vision after 6 weeks of using these drops — unfortunately, it's not yet available for human use at this time.

Clinical studies have shown that antioxidants such as vitamin C, vitamin E, CoQ10, lutein, zeaxanthin and beta - carotene can be very effective in reducing diabetic complications, including vascular, nerve and kidney damage, and damage to the retina of the eye.

As we discussed in this article on kale, which is the only vegetable that beats spinach for them, lutein / zeaxanthin has a potent power to reduce blood lipid peroxides.

Kale is a good source of antioxidants, calcium, nitrates, skin - enhancing carotenoids and other phytonutrients such as lutein and zeaxanthin, which may be protective against glaucoma.

Yellow plant pigments, such as lutein and zeaxanthin, build up in the back of our eyes to protect our retinas against age - related macular degeneration.

As already stated, it is a good source of phytochemicals lutein and zeaxanthin which are critical components residing in the human eye.

A richness of vitamin C and other phytochemicals such as lutein and zeaxanthin in the fruit help in improving iron status in the body and prevents iron deficiency disorders.

As these greens contain carotenoids and antioxidants like lutein and zeaxanthin, they get to protect the eyes against the development of cataracts and age - related macular degeneration or AMD.

They're rich in acne - clearing carotenoid antioxidants such as lutein, zeaxanthin and cryptoxanthin.

The yolks contain choline, which actually lowers stress in the body, as well as lutein and zeaxanthin which help with healthy eyes, so eating a few eggs a day helps your health bank.

Besides ingesting lutein in supplement form, you can also reap its benefits from consuming a wide variety of foods such as egg yolks, kale, corn, kiwi, grapes, zucchini, and other green leafy vegetables.1 Lutein by Douglas Labs contains lutein as well as zeaxanthin which is another important carotenoid.

Cabbage including bok choy contains powerful antioxidants like vitamins A and C and phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon, and prostate cancers.

Serving Size 4 capsules Servings per container 50 Amount per serving: Vitamin A (75 % as Beta - Carotene and 25 % as Vitamin A Palmitate) 6000 IU Vitamin C (as Ascorbic Acid) 200 mg Vitamin D3 (as Cholecalciferol) 200 IU Vitamin E (as D - alpha - Tocopherol from Mixed Tocopherols and Tocotrienol Complex Tocomin) 8 IU Mixed Tocopherols 50 mg Total Tocotrienols (as Tocotrienol Complex Tocomin) 10 mg Thiamin (as Thiamin Hydrochloride) 10 mg Riboflavin 12.5 mg Niacin (as 83 % Niacinamide and 17 % Niacin) 30 mg Vitamin B6 (as Pyridoxine Hydrochloride) 15 mg Folic Acid 400 mcg Vitamin B12 25 mcg Pantothenic Acid (as Calcium Pantothenate) 50 mg Calcium (as Calcium Citrate) 50 mg Iodine (as Potassium Iodide) 10 mcg Magnesium (as Magnesium Citrate) 125 mg Zinc (as Zinc Citrate) 25 mg Selenium (as Sodium Selenite and Selenomethionine) 100 mcg Copper (as Copper Sebacate) 1.5 mg Manganese (as Manganese Citrate) 5 mg Chromium (as Chromiumate) 100 mcg Molybdenum (as Sodium Molybdate) 60 mcg Potassium (as Potassium Chloride) 49.5 mg Boron (as Boron Citrate) 300 mcg N - Acetyl - L - Cysteine 100 mg Glycine 25 mg L - Methionine 100 mg Taurine 250 mg L - Glutamic Acid 25 mg Lutein ** 5 mg Zeaxanthin ** 250 mcg Quercetin 150 mg Horsetail (Stems) Extract 5 mg Ginkgo (Leaves) Extract (standardized to 24 % Flavonglycosides and 6 % Terpene Lactones) 30 mg Bilberry (Berries) Extract (standardized to 25 % Anthocyanosides) 20 mg Alpha - Lipoic Acid 75 mg Lycopene 2.5 mg

He also states that «in plants, lutein and zeaxanthin play a role in absorbing light outside the red and blue range and funneling it away, in essence acting as a chemical «sun block» that helps protect the plant from excessive radiation.»

Together with the existing vitamins, antioxidants, key amino acids, minerals, bioflavonoids such as quercetin, lutein and zeaxanthin, and extracts of Ginkgo and bilberry, these nutrients offer superior support to the structural integrity and function of the eye.

Lutein and zeaxanthin may lower your chance of developing age - related problems such as macular degeneration and cataracts.

Lutein and zeaxanthin, found in colorful fruits and vegetables, belong to the group of carotenoids classified as xanthophylls.

When paired with greens, healthy fat sources — such as from avocados — may maximize nutrient absorption, as many of the nutrients greens are famous for are fat soluble, including beta - carotene, lutein, vitamin K, and zeaxanthin.

The sweet corn adds even more antioxidants (especially if cooked), as well as lutein and zeaxanthin.