Sentences with phrase «zeaxanthin reduce»

Many studies indicate that lutein and zeaxanthin reduce the risk of chronic eye diseases, including macular degeneration and cataracts.

Not exact matches

Yellow squash also contains lutein and zeaxanthin, which are vital for maintaining eye health and reducing damage from free radicals.

Retinal cells contain three yellow pigments — lutein, zeaxanthin and meso - zeaxanthin — which absorb near - ultraviolet light, protecting the eye from its damaging effects and reducing glare.

Cashews contain lutein and zeaxanthin, 2 important nutrients for eye health that could reduce risk of macular degeneration and cataracts.

The presence of lutein and zeaxanthin in your eyes enhances your vision while reducing the risk of chronic eye diseases, cataracts and macular degeneration.

In recent studies, the phytochemicals, lutein and zeaxanthin, have shown to reduce the risk of developing AMD or age - related macular - degeneration.

New data does suggest that the earliest measurable changes in glaucoma may be the loss of retinal ganglion cells in the macula, so supplementation with Lutein / Zeaxanthin may help reduce that risk.

The risk of glaucoma, the second leading cause of blindness, appears to be dramatically reduced by kale or collard greens consumption, thanks to the phytonutrient pigments lutein and zeaxanthin.

These ways are with: Diet — eat more fruits and vegetables daily, including: foods rich in Vitamins A (leafy green vegetables), C (peppers, citrus fruits, berries, tropical fruits, broccoli and tomatoes), and E (almonds, spinach, wheat germ and sweet potato), Zinc (grass - fed beef, kefir, yogurt, chickpeas and pumpkin seeds); Lutein and zeaxanthin (spinach, kale and broccoli, and eggs), fish and omega 3 — eating fish 3 times a week is in total co-relation to cataract health and can lower the risk of cataracts; Supplements (it's preferable to get your nutrients from food, but it's not always possible) such as bilberry which is used traditionally to help protect against cataracts, glaucoma, and macular degeneration; Sun protection — make sure to wear eye protection whenever out in the sun to help reduce the risk of eye health issues; Lifestyle modifications — smoking and drinking are known health risks, but also for the eyes; and the possible upcoming Eye Drop intervention — drops containing Lanosterol have been tested on 3 dogs that cleared their vision after 6 weeks of using these drops — unfortunately, it's not yet available for human use at this time.

Clinical studies have shown that antioxidants such as vitamin C, vitamin E, CoQ10, lutein, zeaxanthin and beta - carotene can be very effective in reducing diabetic complications, including vascular, nerve and kidney damage, and damage to the retina of the eye.

Lutein / zeaxanthin are carotenoid antioxidants that specifically reduce lipid peroxides.

As we discussed in this article on kale, which is the only vegetable that beats spinach for them, lutein / zeaxanthin has a potent power to reduce blood lipid peroxides.

The Lutein and zeaxanthin in eggs may reduce the risk of losing your eyesight due to macular degeneration.

Green bell peppers also contain zeaxanthin, which keeps your eyes healthy and might reduce your risk of age - related eye disorders.