Sentences with phrase «zercher grips»

And grip isn't just reserved for the hands, wrists and forearms — bear hug, shoulder and zercher grips develop a whole range of «gripping» muscles.

Not exact matches

hands free front squats, leg press, hyperextensions, crunches of all forms, zercher squats (so long as you don't grab your hands), leg raises (including side for the glute min / med), some cable awkward cable work could be done so long as you «grip» the cable in the crook of your elbow (front / lateral raises, pec fly, reverse fly maybe), calf raises, planks, there's more but they start getting finicky after this lot