In addition, for 10 — 14 days,
give children
over 6 months of age 20 milligrams of
zinc per day (tablet or syrup);
give children under 6 months of age 10 milligrams per day (tablet or syrup).
Several studies show that subjects
given high levels of whole wheat at first excrete more calcium than they take in, but after several weeks on this diet, they reach a balance and do not excrete excess calcium.11 However, no studies of this phenomenon have been carried out
over a long period; nor have researchers looked at whether human beings can adjust to the phytate - reducing effects of other important minerals, such as iron, magnesium and
zinc.