Sentences with phrase «zinc intakes»

Individuals taking these medications on a regular basis should discuss their zinc intakes with their healthcare providers.

Data from NHANES III indicate that adults aged 60 years or older from food - insufficient families had lower intakes of zinc and several other nutrients and were more likely to have zinc intakes below 50 % of the RDA on a given day than those from food - sufficient families [23].

An analysis of NHANES III data found that 35 % — 45 % of adults aged 60 years or older had zinc intakes below the estimated average requirement of 6.8 mg / day for elderly females and 9.4 mg / day for elderly males.

Zinc intakes might also be low in older adults from the 2 % — 4 % of U.S. households that are food insufficient (sometimes or often not having enough food)[22].

However, some evidence suggests that zinc intakes among older adults might be marginal.

In particular, high zinc intakes impair absorption of copper, a nutrient we already struggle to obtain from our diets.

When the investigators considered intakes from both food and dietary supplements, they found that 20 % — 25 % of older adults still had inadequate zinc intakes [21].

Participants also received 2 mg copper to prevent the copper deficiency associated with high zinc intakes.

Contribution of meat to vitamin B (12), iron and zinc intakes in five ethnic groups in the USA: implications for developing food - based dietary guidelines.

It makes a good contribution to iron and zinc intakes too along with key B vitamins such as B6, B12 and more.

Meat as a first complementary food for breastfed infants: Feasibility and impact on zinc intake and status.

Apparently the median zinc intake for adult men in the US is 14 mg / day, well above the RDA for adult men of 11 mg.

You're probably underestimating your zinc intake.

Q: Hi can you document / track your zinc intake & baby's progress / improvement?

please can you share more about your zinc intake and your baby's reflux?

Brugger advises vegans, vegetarians and older people to monitor their zinc intake.

HarvestPlus projects that people eating its specially bred rice, to be introduced next year, will receive about 40 percent of the recommended daily zinc intake.

«There's some research that links increased zinc intake to improved mood,» Armul says.

When young men in a Wayne State University study restricted their dietary zinc intake, they had significantly lower levels of testosterone after 20 weeks.

Researchers believe that low dietary zinc intake and zinc deficiency can lead to symptoms of depression and anxiety.

A Cochrane review found that zinc supplements reduced the severity and duration of an illness when taken as soon as the illness began, though of course, it would be important not to exceed the upper limits for zinc intake.

You'll need to eat enough healthy fats while minimizing low - quality carbs and sugars, being sure to keep vitamin D and zinc intake up as well.

Regular zinc intake is also known also lower the odds of contracting age - related vision problems like AMD.

I have also read that keeping selenium and zinc intake high can help limit the oxidative stress that toxic metals can induce, although they do nt directly chelate and help remove them.

On the flip side, consuming more than 50 mg of zinc can limit copper absorption, so you need to make sure that your copper and zinc intake are balanced.

Two — increase your zinc intake.

Briefel RR, Bialostosky K, Kennedy - Stephenson J, et al: Zinc Intake of the U.S. population: Findings From the Third National Health and Nutrition Examination Survey, 1988 - 1994.

Research supports this association finding that when you lower zinc intake in healthy men that levels of testosterone decrease as well (26).

Acute adverse effects of high zinc intake include nausea, vomiting, loss of appetite, abdominal cramps, diarrhea, and headaches [2].

Zinc intake of US preschool children exceeds new dietary reference intakes.

Vegetarians can also increase their zinc intake by consuming more leavened grain products (such as bread) than unleavened products (such as crackers) because leavening partially breaks down the phytate; thus, the body absorbs more zinc from leavened grains than unleavened grains.

When zinc deficiency does occur, it is usually due to inadequate zinc intake or absorption, increased losses of zinc from the body, or increased requirements for zinc [26,27,34].

The National Academy of Sciences has set a Tolerable Upper Intake Level (UL) for zinc intake at 40 mg per day for adults.

As described earlier, a good balance of zinc and copper in food might be able to help offset possible problems even if zinc intake regularly exceeded the UL.

And third, it puts kids at risk of excess zinc intake due to overconsumption of fortified processed foods.

Assessing exchangeable zinc pools may be a useful approach to evaluating zinc status and is positively related to dietary zinc intake, daily - absorbed zinc, and excretion of zinc.

Likewise, recent research from the United States Department of Agriculture found that limiting zinc intake lessened cyclists» oxygen uptake — leading them to fatigue more quickly.

Even a little amount of zinc intake is very useful for the genuine function of our body.

Inadequate zinc intake causes immune dysfunction impairing its abilities to respond and prevent viral replication and inhibit infection.

Too much of zinc intake will obviously put your health at risk.

The potential of lentil (Lens culinaris L.) as a whole food for increased selenium, iron, and zinc intake: Preliminary results from a three year study.

My next project was to set up a human experimental model of mild zinc deficiency where there was nothing abnormal except zinc intake.

So even though the difference is not huge, and even though the seed kernels remain a good source of zinc, you'll be able to increase your zinc intake if you consume the unshelled version.

You can see if you are deficient in zinc by either getting a blood test or, if either unwilling or unable to get a blood test, measure your dietary zinc intake.

Scholl, T. O., Hediger, M. L., Schall, J. I., Fischer, R. L., and Khoo, C. S. Low zinc intake during pregnancy: its association with preterm and very preterm delivery.

Among the men in our study population, supplemental zinc provided 32 % of total zinc intake and thus represented by far the major source of zinc.

Ten percent of men who take zinc supplements have an average daily zinc intake that is 2 — 3 times the recommended dietary allowance of 11 mg / day for men (2).

Not exact matches

Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.

Pumpkin seeds aren't just a super convenient way to get a dose of satiating protein, they're total nutrient powerhouses, packing about half the recommended daily intake of magnesium, along with immune - boosting zinc, plant - based omega - 3s, and tryptophan — which can help ease you into a restful slumber.

After six months, the addition of stabilized oats resulted in an increased intake of vitamin B1 and magnesium, while the unkilned oats increased intakes of magnesium and zinc.