It makes a good contribution to iron and
zinc intakes too along with key B vitamins such as B6, B12 and more.
Not exact matches
I've recently read a report saying that this means I could have a
too high
intake of phytic acid which will inhibit absorption of certain minerals, ie calcium and
zinc — the very reasons I'm eating them.
Too much of
zinc intake will obviously put your health at risk.
Sufferers should have an adequate
intake of
Zinc,
too, as stress depletes the body's reserves, which can lead to abnormal pain responses, confusion and poor concentration, as well as adequate Chromium consumption as it's essential in balancing blood - sugar levels.