Sentences with phrase «zinc iron and calcium»

Not exact matches

They're also high in fiber, iron, phosphorus, potassium, calcium, zinc, vitamin E and magnesium — basically everything you need for a nutritious meal or snack.

Oat bran also aids in digestion; and it has more protein, calcium, iron, thiamin, phosphorus, riboflavin, magnesium and zinc than regular oats.

Broccoli is also a good source of vitamin B1, magnesium, omega - 3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium.

It is also rich in folate, zinc, potassium, calcium and iron.

They're rich in Omega - 3 fatty acids and provide fiber (25 grams give you 6.9 grams of fiber) as well as calcium, phosphorus, magnesium, manganese, copper, iron, niacin, and zinc.

As an added bonus, quinoa is packed with health - boosters like zinc, calcium, iron, riboflavin, heart - healthy fats and antioxidants that have been found to reduce inflammation.

Phytic acid is a strong chelator of important minerals such as calcium, magnesium, iron, and zinc, and can therefore contribute to mineral deficiencies in people whose diets rely on these foods for their mineral intake, such as those in developing countries.

Coconut water also provides other key minerals including calcium, iron, magnesium, phosphorus and zinc.

Blueberries: Super high in iron, phosphorous, calcium, magnesium, manganese, zinc and vitamin K which all contribute to building and maintaining bone structure and strength.

Coconut sugar contains small amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper.

Other minerals are copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc.

My Online Dictionary says: > Moreover, phytic acid chelatesand thus makes > unabsorbable certain important minor minerals such > as zinc and iron, and to a lesser extent, also macro > minerals such as calcium and magnesium; phytin > refers specifically to the calcium or magnesium > salt form of phytic acid.

Nuts contain a wealth of trace minerals, macronutrients, and vitamins, including magnesium, copper, iron, manganese, zinc, calcium, omega - 3s, vitamin E, and folate and other B vitamins — they're sort of like multivitamins, except designed by nature.

Minerals including: phosphorus, calcium, zinc, magnesium, and iron; More protein per ounce than steak; The favorite fibrous food of probiotic bacteria, inositol.

Goji berries are considered a «superfood» because of their unique high - level of antioxidants: minerals including calcium, potassium, iron, zinc, amino acids (protein), vitamins including vitamin A, and vitamin C, polysaccharides, monosaccharides, EFA's, carotenoids and phenol antioxidants.

It is also a source of low glycemic complex carbs, fiber, B vitamins, Vitamin E, iron, calcium, magnesium, potassium, zinc, manganese, and selenium antioxidant.

Granulated sugar is essential for creating that delicious crackled crust on the top of the brownies and gives them their chewy texture, but unlike its refined counterpart, coconut sugar still retains many minerals from the coconut palm, including iron, zinc, calcium and potassium.

A member of the mint family, according to Dr. Weil, chia seeds are packed full of «calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, and zinc.»

These delightful bite - size sesame squares are a good source of monounsaturated fat, iron, calcium, magnesium, phosphorus, copper, zinc, manganese, Vitamin B1, and dietary fiber.

-- Sesame seeds are high in B vitamins, iron, calcium, magnesium, zinc, healthy unsaturated fats, protein and fiber.

Phytic acid also binds with minerals like calcium, magnesium, iron, and zinc that can lead to mineral deficiencies in high phytate diets (too much grains and high fiber foods that are not properly prepared).

YES, these are the very same seeds you may have used to sprout «fur» on your Chia Ram, or a beard on Chia Abe Lincoln, and believe it or not chia seeds are an excellent source of calcium, iron, magnesium, and zinc.

I've added a tablespoon of chia seeds to this recipe because of their nutritional virtuousness, and despite their pin - sized nature, being rich in antioxidants and packed full of fibre, magnesium, zinc, iron and calcium will help you to tick off your list of essential nutrients required by the body.

This is important for anyone who follows a plant based diet as phytic acid binds to minerals that tend to be lacking in a plant based diet, namely zinc, iron, calcium and B vitamins.

The nutritional contents found in millet are protein, amino acids, starch, vitamin B, calcium, iron, potassium, zinc, essential fats, and fiber.

This recipe uses leftover mashed potato and includes tinned sardines which are a great source of omega 3's, protein, iron, zinc calcium and vitamin D.

Raw cacao is one of the most beneficial superfoods that you can eat, it's the cacao bean in it's purest, most wunderbar form, containing iron, calcium, fibre, potassium and zinc.

Eggs are also full of essential vitamins like calcium, iron, potassium, zinc, vitamin E, folate, and many more.

Rich in protein, iron, zinc, potassium, calcium, magnesium, fiber, natural sweetness, and with no added sugar, these bites are the perfect no - bake treat to enjoy in place of sugary treats.

Find out all about vitamin d and how it at helps enhance the absorption of iron, calcium, magnesium, phosphate and zinc.

It is a great source of vitamin C, magnesium, calcium, phosphorous, iron, zinc, potassium and most of the B vitamins.

It has high concentrations of minerals including iron, manganese, calcium, magnesium, potassium, phosphorous, copper, zinc, selenium and other trace minerals.

It is high in omega 3 (alpha linolenic acid), fibre, calcium, phosphorus, magnesium, zinc potassium iron and other trace minerals.

Phytate also binds to many minerals, including zinc, magnesium, calcium, and iron, to name several.

Dates are very nutritious and naturally contain minerals such as calcium, cobalt, copper, fluorine, iron, magnesium, manganese, potassium, phosphorous, sodium and zinc.

It also has adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus.

· They contain minerals essential to good health including calcium, iron, manganese, and zinc (as well as the magnesium and selenium mentioned).

Although coconut sugar isn't a nutritional superfood by any standards, it does offer more vitamins and minerals than white table sugar and contains trace amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper.

Millet is rich in B vitamins, especially niacin, B6, and folate and offers calcium, iron, potassium, magnesium, and zinc.

They are excellent sources of omega - 3 fatty acids, iron, fiber, magnesium, calcium, zinc, potassium, and are also complete plant - based proteins.

Healthworks Cacao Powder is full of beneficial compounds and provides a great source of magnesium, calcium, zinc, iron, copper and potassium.

-- Peanuts are rich in plant - based protein, heart - healthy unsaturated fats, fiber, iron, calcium, potassium, magnesium, zinc, Vitamin E, and B Vitamins.

It contains several minerals such as potassium, zinc, calcium, iron and contains a fibre called inulin, which explains why it slows glucose absorption and has a lower glycemic index than regular sugar.

Sardines may not immediately strike you as a happy food, but these little guys are sky high in mood boosting omega - 3 fatty acids and Vitamin B12 and loaded with minerals such as calcium, iron, magnesium, potassium and zinc.

As if all that wasn't enough, it's also high in calcium, folate, iron, magnesium and zinc.

Black beans are thought to help promote healthy bones, thanks to their mineral content, including iron, calcium, magnesium, and zinc.

Enzyme inhibitors deactivate digestive enzymes and metabolic enzymes, and phytates block the absorption of minerals, such as zinc, calcium, magnesium, copper, and iron.

These nuts are also packed with vitamins and minerals including calcium, iron, magnesium, manganese, zinc, vitamins A, E and B - complex.

Supplemented with vegan sourced Taurine, added vitamins B1, B2, B3, B5, B6, B12, C, Folic Acid with Zinc, Iron, Manganese, Copper and Calcium supplements.

For this, almond milk is a great alternative as it not only tastes great but also contains vitamin E, magnesium, zinc, calcium, iron and B vitamins.