Zinc picolinate is a type of mineral supplement that contains zinc combined with a compound called picolinic acid. It is commonly used to increase the levels of zinc in the body, which is important for supporting immune function, cell growth, and overall health.
Full definition
It contains 30 capsules, which consists of 15 mg
of zinc picolinate, 1 mg of copper (and a mix of betacarotenes or sth like that).
Hi Tereza A plant - based diet can be high in copper, so I'd suggest you look at
supplementing zinc picolinate for a while and see if that improves the situation.
I ordered
Solgar Zinc Picolinate and Healthy Origins Seleno Excell; it's been about 10 days and my face has cleared up almost completely, albeit after a huge breakout a few days later, which I'm assuming was my skin purging impurities.
This is a pure zinc in the effectively
absorbed zinc picolinate form, which is free from any controversial additives like magnesium stearate.
Either
use zinc picolinate or zinc methionine for maximum benefits, but zinc glycinate is a good option too.
If you are suffering from acne you may also want to supplement with Vitamin A (cod liver oil is good) and
add zinc picolinate, 10 - 15 mgs a day.
Told me that fastest way to actually raise leptin was via 100 mg (I believe this is measurement)
of Zinc picolinate / day 3.
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Zinc picolinate is a highly absorbable form of zinc that often comes in high doses.
Not all supplemental zinc formulations are created equally... I prefer
the zinc picolinate version because it is absorbed better.
When it comes to zinc supplements, I like to look for zinc citrate, zinc acetate or
zinc picolinate — these forms are supposed to be the most easily absorbed that the other form, zinc sulfate.
Zinc supplements are available in several forms, including zinc citrate, zinc acetate, zinc glycerate and
zinc picolinate, though you should not begin taking any type of zinc supplement without first speaking to your doctor.
Here are a list of the ingridients, folic acid, grape seed extract, L - Glutamine, phenylalanine, sensoril, rhodiola, vitamin b - 12, astaxanthin, niacinamide,
zinc picolinate, resveratrol, vitamin b - 6, ginseng.
A more dedicated supplement is this Thorne Research
Zinc Picolinate (amazon link).
Another great choice is this food derived Thorne Research
Zinc Picolinate (amazon link), which is in the excellently absorbed zinc gluconate form, as opposed to the poorly absorbed zinc oxide found in almost all grocery store products.
Zinc citrate,
zinc picolinate, and zinc l - methionine are all chelated zinc supplements.
Zinc picolinate — widely acknowledged as the king of zinc.
I though I should mention that it's
zinc picolinate, only to avoid possible confusion if readers go looking for zinc pilicolinate, Otherwise I would never write just to be petty.
This study compared
zinc picolinate to zinc citrate and zinc gluconate and found that zinc picolinate was the best absorbed, by a significant margin.
Zinc picolinate is one of the very most bioavailable forms.
Zinc picolinate is not equal just because there is zinc in the name; efficacy and mechanisms of action can be different due to the different structure of the molecule.
I have
zinc picolinate - assume it is equal here.