Sentences with phrase «zucchini cup spinach»

Ingredients: 2 pieces salmon lemon 2 cloves garlic, crushed fresh or dried herbs pinch of salt olive oil (spray can) Veggies on side: medium red onion medium zucchini cup spinach leaves baby broccoli 2 bunches baby pak choy seeds (pepitas, sunflower kernels) pine nuts Instructions: Preheat oven to 200 °C.

Not exact matches

I don't measure anything, but rough estimates are half an orange, half a cup of frozen Wild Blueberries, small handful of frozen cherries and frozen cauliflower, a big medjool date, frozen spinach, about a tablespoon of peanut butter, a teaspoon of hemp seeds, a collard green, a few slices of zucchini, a celery stalk, sprinkle of cinnamon, and almond milk to blend.

7 - 8 lasagna noodles, cooked according to package directions and drained (number needed will depend on your roll size and filling amount) 1 cup low - fat ricotta cheese 1 cup shredded part - skim mozzarella cheese, shredded and divided 2 tablespoons Parmesan cheese, grated 1 egg white, lightly beaten 1 teaspoon dried parsley (or 1 tablespoon fresh) 1/2 teaspoon dried basil (or 2 teaspoons fresh) 1/2 teaspoon salt Fresh pepper, to taste 1 tablespoon olive oil 1/2 cup red pepper, diced 1/2 cup zucchini, diced 1/2 cup mushrooms, diced 1 cup fresh spinach, chopped Cooking spray 2 cups marinara sauce

1 cauliflower 2 bay leaves 1 onion 3 cloves of garlic 1 can white kidney beans 10 cups water or low sodium veggie broth (or a combo) 2 carrots, shredded 2 cups of corn 3 medium potatoes, peeled and shredded 2 small zucchini, shredded 1 pkg frozen, chopped spinach — defrosted and squeezed of all the juiciness white pepper, nutmeg, onion powder and garlic powder to taste

sliced mushrooms (I used cremini) 1 cup diced red bell pepper (or roasted red pepper) 1 1/2 cups chopped veggie (broccoli, spinach, tomato, or zucchini - I used yellow squash) 10 large eggs 1/4 cup milk 2 Tbsp.

2 cups steamed or sautéed chopped vegetables (try a combination of 2 or 3; choose from among onions, mushrooms, broccoli, zucchini, peppers, spinach, fresh tomatoes, kale, etc..)

Vegan Lasagna No boil lasagna pasta 2 jars spaghetti sauce 3 medium / large zucchini, peeled and sliced thin 1/2 green bell pepper, cut into dipping - size strips 2 1/2 cups frozen broccoli 1 teaspoon each of parsley, thyme, oregano, rosemary, garlic powder and minced dried onion 1/2 cup fresh spinach 1/4 cup meatless crumbles, optional Daiya -LSB-...]

2.2 lb (1 kg) of zucchini 10.5 oz (300 g) of fresh spinach 4 shallots (or 1 onion) 4 thick strips of smoked bacon 2 thin strips of smoked bacon 1 tablespoon of olive oil 2.5 cups of water Salt and pepper

Cool Summer Salad (Semi-Raw) Ingredients: 3 cups spinach leaves, shredded 1 cup Romaine lettuce, shredded 1/2 cup shredded organic carrots 2 zucchini, shredded 1 cup of alfalfa sprouts 1 cup of broccoli florets 1/2 cup diced yellow bell pepper 1 cup red cabbage (chopped) 2 hard - boiled omega - 3 eggs (sliced) 2 ounces shredded organic cheese Dressing Blend together 2 organic tomatoes, one peeled and pitted avocado, 1 celery stalk, and 2 carrots, 2 tablespoons mayonnaise, and a dash of Herbamare.

2 tablespoons oil (ghee / butter / lard) 1 medium onion, diced 2 cloves garlic, minced 2 pounds zucchini, rinsed and diced 1 medium potato (I used Yukon gold, about 1.5 cups small dice) 1 tablespoon curry powder 3 - 4 cups chicken / vegetable stock 1 cup frozen chopped spinach (or equivalent fresh) 1 teaspoon sea salt (or to taste) Pepper

sweet potato vermicelli noodles) * 2 tablespoons organic coconut oil (or olive oil) * 2 tablespoons toasted sesame oil, divided * 1 medium onion, peeled and sliced thin * 2 cloves garlic, peeled and minced * 2 cups baby spinach * 3 carrots, peeled and julienned * 3 scallions (green parts only), sliced * 5 mushrooms, trimmed and sliced (I used organic button mushrooms) * 1/2 medium zucchini, peeled and julienned * 1/2 package (4 oz.)

2 tbs olive oil 1 onion diced 2 garlic cloves minced 1 lb ground Italian sausage 4 cups of water 1 cup cream 2 - 3 cups of milk 2 lbs of russet potatoes peeled and diced 1 lb chopped zucchini Salt and pepper 1 6oz bag baby spinach roughly chopped

♥ 3 small - med zucchini, grated, drained (this is about 1 1/2 cups once drained) ♥ 4 brussels sprouts ♥ 1/2 red onion, diced or grated ♥ 1 can cannellini beans, rinsed and drained ♥ 1 ounce vegan cheese, crumbled ♥ 2 tablespoons flax ♥ 2 tablespoons chia seeds ♥ 2 tablespoons almond meal ♥ 2 tablespoons sunflower kernels ♥ 1 tablespoon smoked paprika ♥ 1/4 tsp Salt ♥ 1/4 tsp pepper ♥ Tomato Ketchup or sauce of choice ♥ 1/2 avocado ♥ 1 small garlic clove ♥ 1 tsp smoked paprika ♥ Juice of half a lemon ♥ 2 tbsp almond milk ♥ 1/4 red bell pepper ♥ 2 basil leaves, optional ♥ 2 wholewheat bagels ♥ Suggested Toppings: Avocado, red bell pepper, sliced onion, spinach, etc

4 large portobello mushrooms, wiped clean 2 onions chopped 3 cloves of garlic, chopped 3 - 4 roasted red peppers, chopped 1/3 cup chopped sundried tomato italian season or no sodium veggie seasoning to taste 1 pkg chopped frozen spinach, defrosted and squeezed dry 1 zucchini finely sliced into circles

2 large zucchini 2 small yellow squash 1 beet 2 large red onions 1/2 cup pitted Kalamata olives 1 pint orange grape tomatoes 2 large cloves of garlic large handful of fresh basil a few tablespoons of olive oil 1/2 cup dry white wine 1/2 teaspoon crushed red pepper flakes Good pinch Kosher salt Lots of fresh black pepper 5 ounces baby spinach (about 2 cups) Feta, for serving

Handful of baby spinach leaves (or kale, romaine, etc.) 1 pack frozen dragon fruit (see note below) 1/2 zucchini (frozen slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)

Soup: 2 tablespoons oil (butter / ghee) 1 onion, diced 3 - 4 cloves garlic, minced 4 cups stock (chicken, beef or vegetable) 28 oz can fire roasted crushed tomatoes 2 large carrots, peeled and diced 2 - 3 stalks celery, sliced 1 medium potato, diced (or cauliflower for paleo) 1 cup (approx) chopped green beans 1 portabello mushroom, diced 1 large zucchini, diced 1 red or green pepper, sliced Fresh baby spinach — couple handfuls 1/2 teaspoon basil 1/2 teaspoon thyme 1/2 teaspoon oregano 1/2 teaspoon marjoram Salt and pepper (to taste)

1 lb of lean ground meat (I usually use extra lean ground beef or bison) 1/2 cup rolled oats 2 eggs 1 cup grated or chopped veggies (I use a combo of grated carrot, chopped spinach, and grated zucchini) 1/4 cup parmesan cheese, grated 1/2 tsp garlic powder other dried herbs (optional)

1 cup sauteed vegetables (great way to use leftover), such as onions, spinach, zucchini, broccoli, or tomatoes.

STEAM: 1 cup chopped green beans 1 cup shelled edamame 2 cups mixed spinach and baby kale (or regular kale) 1 cup chopped zucchini

Vegetables: Broccoli (1/2 cup), common cabbage (1 cup), bell peppers (1/2 cup), carrot (1), celery (1/4 stalk), cucumber (1/2 cup), eggplant (1/2 cup), green beans (10), kale (1 cup), leeks (green part only - 1/2 cup), lettuce (1 cup), peas (1/4 cup), potato (1), pumpkin (1/2 cup), radishes (2), spinach (1 cup), spring onion (green part only — 2), sweet potato (1/2 cup), tomatoes (1), zucchini (1/2 cup).

3 - 4 yellow and green zucchini 3 - 4 cups greens: assortment of any — arugula, kale, spinach 2 cups Marinara or Pasta Sauce — get a flavor that compliments your choice of herbs 4 slices turkey bacon 1 lb ground buffalo or grass - fed beef 2 - 3 medium yellow onions 5 - 6 garlic cloves 3 - 4 T assorted fresh herbs — rosemary, sage, parsley 2 T balsamic vinegar 2 T olive oil

5 cups of vegetable broth 1 zucchini, chopped 1 bunch of asparagus, trimmed and chopped 2 russet potatoes, peeled and cubed 1 head of cauliflower, chopped 1 cup of fresh or frozen English peas 1 handful of raw spinach or kale 2 carrots, peeled and chopped 2 tablespoons of raw vegan pesto

2 tablespoons olive oil 1 onion, diced 4 carrots, thinly sliced 2 celery stalks, thinly sliced 1 - 2 cloves garlic, minced 1/4 cup parsley, coarsely chopped 1 1/2 tablespoons freshly grated turmeric 1 1/2 tablespoon freshly grated ginger (more if you love ginger) 1 yellow squash, diced 1/2 cup red lentils (For a heartier soup, add 1/4 cup of additional lentils) 4 cups vegetable broth 1 cup filtered water (or broth) 2 medium zucchinis, spiralized * 2 cups spinach or curly kale 1 - 2 lemons, juiced 1 teaspoon sea salt Sea salt & pepper to taste

Serve alone or with a side of your favorite veggies, or feel free to add 1 cup of greens such as spinach, kale, or another green veggie such as zucchini during the last 5 - 6 minutes of cooking if desired.

1/2 cup fresh bread crumbs (I make crumbs from Ezekiel bread) 6 large potatoes 1/2 cup soy milk, unsweetened, plain salt and pepper to taste 4 tablespoons oil - free vegetable broth 1 large onion, minced 6 ounces zucchini, diced 2 15 - ounce cans of lentils, drained, rinsed (or equivalent cooked from scratch) 2 tablespoons dry red vegan wine 2 tablespoons soy sauce or Bragg's Liquid Aminos 4 tablespoons of prepared chili sauce (I use Organicville brand) 1/2 teaspoon cumin dash of Cajun seasoning, or seasoned salt (optional) salt and freshly ground pepper, to taste 8 to 10 ounces baby spinach or arugula leaves, chopped

Ingredients: 2 zucchini julienned 2 cucumbers julienned 4 cups spinach chopped 1/3 small red cabbage 1 - 2 yellow bell peppers 2 - 3 cups cherry tomatoes halved 1/2 cup dark skinned berries 2 sliced Easter egg radishes edible flowers for garnish (optional) 2 TBSP black sesame seeds (optional) Spicy Mustard Dressing: 4 tablespoons Dijon or stone ground... Read More»

2 handfuls collard greens 1 handful spinach 1 zucchini 1/8 cup sliced red onion 1 Bartlett pear Juice from 1 lemon Sea salt, to taste 1/2 avocado Seasoned rice vinegar, optional

Asparagus, bamboo shoots, broccoli, Brussels» sprouts, carrots, cauliflower, celery, eggplant, garden cress, mustard greens, sauerkraut, spinach, squash (zucchini), Swiss chard; boiled (1/2 cup, 237 mL)

2) Fibrous: Broccoli (1/2 cup raw), carrots (1 cup raw), cauliflower (1/2 cup raw), green beans (1/2 cup raw), lettuce (5 cups raw), mushrooms (3/4 cups raw), pepper (1/2 cup raw), spinach (3-1/2 cups raw), zucchini (1 cup raw).

1 lb organic or grass fed beef (a flank steak or boneless sirloin steak works well) 2 tablespoons canola oil 1 - 2 tablespoons freshly grated ginger root 1/2 t freshly ground pepper 3 cloves garlic 1 large onion — minced 1 small head broccoli — chopped 1 red pepper — diced 2 small zucchini — diced 1/2 pound mushrooms — quartered 1 head bok choy (spinach could also work)-- chopped Soy sauce to taste Brown rice Nori (a sea vegetable) sheets — toasted GARNISH 1/4 cup sesame seeds 2 teaspoons sea salt 2 tablespoons shredded nori (sea vegetable)

1 1/2 to 2 cups Almond Milk 1 Orange (Peel removed and chopped into pieces) 1/2 to 3/4 cup of Pineapple - Chopped (I used frozen) 2 Tbsp Chia Seeds 3 Tbsp Hemp Seeds 3/4 cup Zucchini - Chopped 1/2 cup Cashews - soaked for a few hours 1 scoop Vanilla Fermented Vegan Protein Powder 1 scoop Wheatgrass Powder (I like Amazing Grass) 1 to 2 cups Baby Spinach Handful of Ice Blend and enjoy!

Substitute about 2 cups / 250 g diced zucchini, 2 cups / 250 g diced summer squash, 1 cup / 135 g corn kernels, and 2 cups / 50 g baby spinach.