Source: https://www.bodybuilding.com/fun/printlog2.php?Exercise%5B%5D=Squats+-+5x5&Sets%5B%5D=5&Exercise%5B%5D=Front+Squats+-+5x5&Sets%5B%5D=5&Exercise%5B%5D=Deadlifts+-+5x5&Sets%5B%5D=5&Exercise%5B%5D=Leg+Curls+-+5x5&Sets%5B%5D=5&Exercise%5B%5D=Calf+Raises+-+5x5&Sets%5B%5D=5&TotalExercises=5&mood=yes&weight=yes&cardio=yes&location=yes&length=yes&comments=yes&instruct=yes&firstname=Veeshmack&name=Football+-+Lower+Body+Workout++**Every+few+weeks%2C+alternate+front+squats+with+lunges%2C+and+deadlifts+with+stiff-leg+deadlifts.