The phrase
"adequate rest" means getting enough sleep and downtime for your body and mind to recover and feel refreshed.
Full definition
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«adequate»
«rest»
Related phrases
Phrases with «adequate rest»
Sentences with «adequate rest»
- Without adequate rest between contractions, baby may not get enough oxygen and become distressed. (mamanatural.com)
- If you continually push your body without adequate rest and recovery, then you will burn out and you'll feel stiff and sore all the time. (yurielkaim.com)
- Perform them 2 - 3 times per week, with adequate rest periods between sets. (fitnessandpower.com)
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