"Bodyweight" refers to the total amount of weight a person's body carries, which includes their muscles, bones, organs, and fat. It represents the physical mass or load that the body carries. Full definition
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Instead of doing a boring treadmill walk, you will get a better warm - up by doing 5 minutes of bodyweight exercises in a circuit. (turbulencetraining.com)
By raising you up off the floor a few inches, they allow you to do a variety of bodyweight exercises for more repetitions than you could do directly on the floor. (onnit.com)
And it is beneficial not only for putting on muscle but for your health to add weight training in with bodyweight training. (robinskey.com)