Compound movements refer to exercises that involve multiple muscle groups and joints working together simultaneously. It's a way of training your body that involves movements that are natural and functional, mimicking the actions you perform in daily life.
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«compound»
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Sentences with «compound movements»
- Once this is well established, the next add - in should be a weight program, using compound movements focusing on low reps and minimal rounds. (optimizetothrive.com)
- Focus on compound movements for 80 - 90 % of your workouts. (truthaboutabs.com)
- To a degree that applies to most weight training exercises, not only big compound movements like dead lift or squat. (personaltraining4u.net)
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