"Concentric training" refers to a type of exercise or movement where the muscles contract or shorten.
Full definition
Synonyms for individual words can be found below.
«concentric»
«training»
Sentences with «concentric training»
- This means that the ratio of eccentric to concentric 1RM decreases after concentric training, but increases after eccentric training. (strengthandconditioningresearch.com)
- Exactly why eccentric training might produce differences in regional hypertrophy from concentric training is uncertain. (strengthandconditioningresearch.com)
- Although it has been extensively discussed whether eccentric training is superior to concentric training for hypertrophy (Roig et al. 2009), the answer probably lies in some of the other adaptations that occur after strength training, because hypertrophy should affect strength gains in all contraction modes in a similar way. (strengthandconditioningresearch.com)
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