A
dynamic warmup is a set of exercises that involve moving and stretching your body to warm up your muscles before physical activity.
Full definition
Synonyms for individual words can be found below.
«dynamic»
«warmup»
Sentences with «dynamic warmup»
- Had no idea how to do dynamic warmup. (nerdfitness.com)
- Personally, before a race I just go through the same dynamic warmup I would for a soccer match since that is what I know. (sweatscience.com)
- Complementing the findings of Tomaras and MacIntosh's work, a 2015 University of North Carolina study concluded that a 15 - minute dynamic warmup enhanced vertical jump, boosted strength, and increased flexibility compared to a static stretching routine. (blog.trainheroic.com)
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