"Glycogen levels" refers to the amount of glycogen, a form of energy stored in our muscles and liver, that is present in our body at a given time.
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- Lower GI foods can also result in higher muscle glycogen levels (storing more carbs in the muscle), and less chance of storing the extra glucose as fat. (bodybuilding.com)
- Adding a banana to your protein shake is a popular choice to help restore glycogen levels. (fitbodyhq.com)
- Your body needs fuel to replenish these low glycogen levels and regulate your blood sugar. (mommyedition.com)
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