The word "hatha" refers to a type of physical yoga practice that focuses on body postures, breathing exercises, and meditation. It is designed to improve strength, flexibility, and overall wellbeing. Full definition
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Discussions of the energy anatomy of pregnancy and birth will deepen teachers» understanding of the Integral Yoga Prenatal Hatha Yoga practice. (bethcaban.com)
Indulge in hatha yoga classes every day and, give your hair the care and nourishment it deserves. (rishikulyogshala.org)
Hot Yoga is a series of traditional hatha yoga poses and breathing exercises, performed in a heated room (bikramyogaregopark.com)