The word "hormetic" refers to a concept in biology that suggests that low levels of stress or toxins can be beneficial for an organism, helping it to become stronger and more resilient. Full definition
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With most hormetic stressors [10], the benefits turn into negatives if the exposure persists or accumulates. (marksdailyapple.com)
Certain key properties of hormesis can be identified, including a need for stresses to be limited in intensity and pulsed, need for rest between periods of hormetic stress, and stress - accomadation whereby organisms develop better and better capabilities to respond to a given kind of stress (slideserve.com)
Some plant - based compounds (e.g. sulforaphane) may have a beneficial hormetic effect. (optimisingnutrition.com)