Insight meditation is a type of meditation where you focus your attention on observing your thoughts, feelings, and sensations. It helps you gain a deeper understanding of your inner experiences and the nature of your mind.
Full definition
Synonyms for individual words can be found below.
«insight»
«meditation»
Sentences with «insight meditation»
- So when I started practicing Insight meditation in the 1980s, I took to the walking meditation right away. (yogauonline.com)
- It is the creation of Insight Meditation Society teacher Michele McDonald and written about by authors Diana Winston in her book Wide Awake and Tara Brach in True Refuge. (slaw.ca)
- Jason Ryterband is a mindfulness teacher in Santa Monica, CA, and the founder of Insight Meditation Support, which offers mindfulness resources and one - on - one mentoring to practitioners across the country. (evenflow.io)
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