Interval work refers to a way of exercising where you alternate between short bursts of intense effort and periods of rest or lower intensity. It helps to improve fitness and stamina by challenging your body and pushing it to its limits during the intense bursts.
Full definition
Synonyms for individual words can be found below.
«interval»
«work»
Sentences with «interval work»
- Some will say that you need 2 hours of low intensity cardio per day and some will say that only high intensity intervals work for getting lean. (fitoverfat.com)
- You can make automatic deposits on a monthly basis or whatever time interval works for your situation. (smartsavinginvesting.com)
- You will be lifting 5 - days per week with a day of interval work. (theathleticbuild.com)
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