• Lie down on an inclined bench with the stomach and chest lying flat down, with a dumbbell in each hand with a neutral grip (palms facing inwards towards each other). (fitnessandpower.com)
Yes, we definitely turn inwards in autumn, and our lives are circumscribed by our surroundings. (theinspiredroom.net)
Therapy assists in looking inwards at the situation created by addictive behavior, considering more satisfying alternatives, and exploring options that will contribute to a happier life. (theravive.com)