The phrase
"main lifts" refers to the most important exercises in a workout routine or a sport. These are the foundational movements that target multiple muscle groups and have a significant impact on overall strength and fitness.
Full definition
Synonyms for individual words can be found below.
«main»
«lifts»
Phrases with «main lifts»
Sentences with «main lifts»
- Once all three main lifts go stagnant, it's time to eliminate everything but the basics. (anymanfitness.com)
- This approach is obviously for individuals training mostly for strength or doing a strength phase in which you focus on one main lift per workout. (t-nation.com)
- Please note: Between 17th April and 12th June 2017, work will be taking place on the two main lifts in resort. (loveholidays.com)
- (see all
sentences)