It seems that a content is not there yet. If you don't mind, drop us a line on what you've been looking for via the form below, and we might add missing content in a couple of updates.
Exercises are usually aimed at increasing the strength of the vastus medialis muscle on the inside of the knee and stretching the lateral quadricep muscle on the outside of the knee. (sportsinjuryclinic.net)
Treatment: Many people will take the approach to try and strengthen the vastus medialis muscle as a means to fix the problem. (varietytrainer.com)
The quadriceps muscles and other tissues such as the retinaculum are too tight on the outside of the knee and the vastus medialis oblique muscle is weak on the inside of the knee. (sportsinjuryclinic.net)