The phrase
"mind muscle" refers to the connection between your brain (mind) and the muscles in your body. It emphasizes the idea that when you use your mind to imagine or focus on a specific muscle movement, it can actually help improve your strength and control in that muscle. It suggests that thinking and visualizing can enhance physical performance.
Full definition
Synonyms for individual words can be found below.
«mind»
«muscle»
Phrases with «mind muscle»
Sentences with «mind muscle»
- The improved mind muscle connection should carry over into heavier work for a smoother progression in the long run. (getthisstrength.com)
- But I was convinced that cultivating a stronger mind muscle connection on the side would improve my training. (getthisstrength.com)
- I am using straps on all pulling exercises in order to make sure I am focusing on using my back by pulling with my elbows and establishing mind muscle connection. (legionathletics.com)
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sentences)