"Mindfulness activities" refers to actions or exercises that help a person focus their attention on the present moment. They involve being fully aware of one's thoughts, feelings, and sensations without judgment, ultimately promoting a state of calmness and awareness.
Full definition
Synonyms for individual words can be found below.
«mindfulness»
«activities»
Sentences with «mindfulness activities»
- The book has age - appropriate scripts to guide students in mindfulness activities. (edutopia.org)
- Their daily schedule includes periods of silence and small - group relational mindfulness activities — a journey in and out of silence — and practice suited specifically for teenagers. (edutopia.org)
- A quick mindfulness activity, for example, can help calm yourself and the class after a student acts out. (edutopia.org)
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